CHAMPION®
A T H L E T I C S

"IN ORDER TO BECOME A CHAMPION, YOU MUST FIRST TRAIN LIKE ONE."

DATE. // OBJECTIVE : MUSCLE GROUP(S)
__________________________________________

CARDIO. // MINUTES. // INTENSITY.
__________________________________________

ABS. // LOWER. // OBLIQUES. // UPPER.

EXERCISE:____________ ____________ ____________
REPS: 3x____________3x____________ 3x____________

MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________

MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________

MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________

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