
CHAMPION®
A T H L E T I C S
"IN ORDER TO BECOME A CHAMPION, YOU MUST FIRST TRAIN LIKE
ONE."
DATE.
// OBJECTIVE : MUSCLE GROUP(S)
__________________________________________
CARDIO.
// MINUTES. // INTENSITY.
__________________________________________
ABS.
// LOWER. // OBLIQUES. // UPPER.
EXERCISE:____________
____________ ____________
REPS: 3x____________3x____________ 3x____________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
MUSCLE:
LIFT:
WEIGHT:
REPS:_____________________
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